10 Effective OCD Journal Prompts for Managing Intrusive Thoughts
Do you ever find yourself repeating the same thoughts in your head over and over again? Do you feel the need to constantly check and re-check things, like whether you locked the door or turned off the oven? If you answered yes, then you may be experiencing symptoms of obsessive-compulsive disorder (OCD). But don’t worry, OCD journal prompts can be a powerful tool to help alleviate your symptoms and feelings of unease.