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Journal prompts are a powerful tool to help us process our thoughts and emotions. Especially when we struggle with abandonment issues, it can be …

Do you feel like you just can’t resist the urge to eat when you’re bored, stressed, or upset? Maybe you’ve noticed that what started …

If you’re someone who’s struggled with eating disorders, you know how hard it can be to open up about your feelings regarding food. It can …

Do you ever find yourself with a sudden rush of emotions, feeling so many things that you struggle to understand what’s going on in your own head? …

Do you often find yourself getting lost in a sea of negative and intrusive thoughts? It’s a common problem that many of us face on a daily …

Have you ever had a hard time expressing yourself about your feelings? Trust us, you are not alone. As middle schoolers, it’s hard to navigate through …

Do you remember the last time you opened up a journal and wrote down your thoughts? Did you find it therapeutic? Journaling is a powerful tool that …

Are you an overthinker? Do you find yourself analyzing every little detail and never truly being able to switch off? It’s a common problem that …

Journaling provides an outlet for self-expression and is a powerful tool for those who have experienced trauma. Trauma can leave us feeling isolated, …

Breaking up with someone is never easy. It can be a messy and emotional process that can leave you feeling hurt, angry, and confused. But what happens …