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As another year of your life passes by, it can be both exciting and nerve-wracking to look ahead and wonder what’s in store for the next 12 …

February is the shortest month of the year, but it can easily feel like the longest. It’s that weird period where winter is still in full force, …

High school can be a tough time for many students. From dealing with parental expectations to social pressures and academic challenges, it’s …

Journal prompts are a fantastic tool to help special education students express themselves and grow in their writing skills. Writing has been known to …

Do you remember those days in elementary school where your teacher gave you a journal prompt and you couldn’t wait to fill up the entire page? …

Journaling is one of the simplest yet powerful ways to explore oneself. It is a means to recognize one’s thoughts, emotions, dreams, and …

Do you sometimes feel like you’re ready to explode? Perhaps there’s a feeling of anger bubbling up inside of you that just won’t go …

Have you ever felt guilty about something? Perhaps you said or did something you regret, or maybe you’ve been procrastinating on a task for …

As someone who has struggled with depression and anxiety for most of my life, I know all too well the negative effects these conditions can have on …

If you’re someone who deals with stress and anxiety on a daily basis, you’re not alone. In fact, according to the Anxiety and Depression …