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10 Powerful Mental Health Journal Prompts for Adults to Enhance Well-Being
When life’s stressors pile up, it can seem challenging to find the time to take a deep breath, let alone take care of our mental health. However, journaling can provide a therapeutic outlet for releasing emotions, sorting through thoughts, and gaining mental clarity. For adults looking to improve their mental health routine, journaling can be a helpful tool. Mental health journal prompts for adults can be a great starting point for those seeking to cultivate a daily writing practice. ...