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What Happens If I Break My Fast Early? The Consequences You Need to Know
Fasting can be an incredibly rewarding and beneficial experience for the mind and body. It allows you to disconnect from the modern world and focus on yourself, allowing you to feel more mindful and present. But sometimes, things don’t go according to plan. Perhaps you’ve accidentally broken your fast early, and you’re wondering what this means for you. Breaking your fast early can have a range of consequences, depending on the type of fast you’re doing and how far into it you are. If you’re doing a water-only fast, for example, breaking your fast early might mean that you don’t experience the full range of benefits that come with the complete fasting period. You might also feel more hungry or tired than usual in the days following the break. ...