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What Activity Puts the Most Pressure on Lumbar Region: Exploring the Factors Contributing to Lower Back Pain
Have you ever experienced lower back pain after a long day at work or doing physical activity? Well, the culprit of that discomfort may come from the activity that puts the most significant pressure on our lumbar region, which is none other than sitting. Yes, sitting may seem like a harmless activity, but it can put immense stress on our lower back muscles and disks, especially if done for extended periods. ...