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Does Fufu Make You Gain Weight? The Truth About This African Staple
If you’re a fan of African cuisine, chances are you’ve heard of fufu. This starchy staple is a common dish in West and Central Africa, made by boiling starchy vegetables like yams, plantains, and cassava, and then pounding them into a dough-like consistency. While fufu is certainly a tasty and filling dish, many people wonder - does fufu make you gain weight? It’s a fair question. After all, fufu is a carb-heavy dish, which can be a cause for concern for those watching their weight. However, the answer isn’t a simple yes or no. Like many foods, it all comes down to moderation. While eating fufu every day might have you packing on the pounds, incorporating it into a balanced diet can actually have some nutritional benefits. ...