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does whole grain bread cause acne
Whole grain bread is often touted as a healthier alternative to its refined counterpart. However, there have been concerns about whether consuming whole grain bread can lead to acne breakouts. In this article, we delve into this topic to determine if there is any correlation between whole grain bread and acne. Nutritional Content of Whole Grain Bread #Whole grain bread is made from flour that contains the entire grain, including the bran, germ, and endosperm. This means it retains a higher amount of nutrients compared to refined bread. Some of the essential nutrients found in whole grain bread include: ...